Personally, I understand the negative power that stress has in one's life and I certainly know what it feels like to be overwhelmed. I have overcome several serious operations and medical procedures due to a significant heart issue that began in my teens. These experiences have taught me critical lessons in patience, resilience, courage, confidence and perseverance that I pass along to those I work with.

 

Over the years, I have learned how to manage stress so that it doesn't consume me. I now enjoy good health, a positive mindset, strong mental health and success in reaching goals I set for myself. I'd like to help you do the same for yourself. 

​

Professionally, as a registered social worker, I have a breadth of experience helping people of all ages and backgrounds make positive and productive changes to their lives and to overcome what overwhelms them.

 

As a coach, I recognize people have different wants and expectations. I tailor my coaching to what you want and need. I am caring, honest and patient and expect high quality service as a consumer, so that's what I provide as a coach. I also love to laugh and use humour in sessions.

 

A valuable gift I've had all my life is the ability to recognize the strengths and skills others possess - I see people's true character and their wonderful qualities that they may even forget they have. Everyone possesses greatness and I help highlight what they have to amplify their success.