Be The Change You've Been Waiting For


Hi, I'm Paul.

If you're feeling anxious, stressed, overwhelmed and trapped by negative thoughts and emotions, we need to talk. 

I am a Registered Social Worker and Certified Professional Coach providing Counselling since 2000 and Life Coaching since 2012.


People usually start coaching with me when they are struggling with anxiety and stress that saps their energy and happiness. Being this way clouds your thinking with fear and uncertainty, causes fatigue and effects relationships. It makes you believe that you can't escape the negativity. But, this isn't true! 


Coaching with me will help you: 

1. learn new strategies and tools to manage anxiety and stress

2. replace feelings of overwhelm with calm and peace

3. understand yourself better and get your needs met

4. make positive changes to your life and relationships. 


I'll help you to make these important changes so that you can live happier, healthier and more confidently. You'll not only achieve your'll exceed them.


Paul Mannell, CPC, MSW, RSW


Counselling/Coaching Services

How I Can Help You?



"Paul's intuitive insight highlighted things that I could work on so I'd become a better Me. I just loved the way his calm style and thoughtful questions made me think about what I'd like to improve. In an overall context I would refer Paul Mannell as a coach to my best friends any time."

-- Joanne / Government Worker / Gatineau, Quebec


I'd love to find out what I can help you with. Call 905-749-3044 or email me for a free 30 minute consultation.